https://www.sixpacksmackdown.com/subscribers/w/subscriber-wiki/92/approved-foods-listen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/subscribers/w/subscriber-wiki/92/approved-foods-listFri, 11 Oct 2019 00:39:25 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d137a592-2aa4-4a24-8851-40f69029d733Luke Dhttps://www.sixpacksmackdown.com/subscribers/w/subscriber-wiki/92/approved-foods-list#commentsCurrent Revision posted to Subscriber Wiki by Luke D on 10/11/2019 12:39:25 AM<br /> <p>Below is the list of approved foods for virtually all of the SixPackSmackdown nutrition plans. </p> <p><em>*There are many other foods that could probably make this list, but we&#39;re listing the ones we eat the most often.</em></p> <p><strong>Meats &amp; Protein:</strong></p> <ul> <li>Chicken</li> <li>Salmon (or most wild-caught fish)</li> <li>Talapia</li> <li>Cod</li> <li>Tuna</li> <li>Lean Beef</li> <li>Bison</li> <li>Jerky</li> <li>Turkey</li> <li>Lunch Meat Ham</li> <li>Lunch Meat Turkey</li> <li>Lunch Meat Roast Beef</li> <li>Eggs (whole eggs)</li> <li>Protein Powder</li> </ul> <p><strong>Classic Carbohydrates</strong>:</p> <ul> <li>Brown Rice</li> <li>Sweet Potato</li> <li>Quinoa</li> <li>Oatmeal</li> <li>Whole Wheat Bread</li> <li>Ezekiel Bread</li> <li>Barley</li> <li>Rye Bread</li> </ul> <p><strong>Fruits</strong>:</p> <ul> <li>Apples</li> <li>Strawberries</li> <li>Pears</li> <li>Fresh Prunes</li> <li>Orange</li> <li>Grapefruit</li> <li>Kiwi</li> <li>Peaches</li> <li>Grapes</li> <li>Blueberries</li> <li>Raspberries</li> <li>Black Berries</li> </ul> <p><strong>Vegetables<br /></strong>I am listing the vegetables I typically eat, but most are fine. &nbsp;Lean more towards leafy greens and shy away from root vegetables.</p> <ul> <li>Asparagus</li> <li>Bean Sprouts</li> <li>Broccoli</li> <li>Cabbage</li> <li>Cauliflower</li> <li>Celery</li> <li>Collard Greens</li> <li>Cucumber</li> <li>Garlic</li> <li>Kale</li> <li>Kohlrabi</li> <li>Lettuces</li> <li>Mushrooms</li> <li>Mustard Greens</li> <li>Parsley</li> <li>Radishes</li> <li>Salad Greens</li> <li>Sauerkraut</li> <li>Spinach</li> <li>String Beans</li> <li>Summer Squashes</li> <li>Turnip Greens</li> <li>Yellow Squash</li> <li>Zucchini Squash</li> </ul> <p><strong>Healthy Fats</strong></p> <ul> <li>Avocado</li> <li>Almonds</li> <li>Cashews</li> <li>Olive Oil</li> <li>Whole Organic Butter</li> <li>Walnuts</li> <li>Brazil Nuts</li> <li>Natural Peanut Butter</li> </ul> <p><strong>Condiments and Seasonings:</strong></p> <ul> <li>Spicy Mustard</li> <li>Hot Sauce</li> <li>Crushed Red Pepper</li> <li>Mrs. Dash (any of these are fine)</li> <li>Onion Salt</li> <li>Garlic Salt</li> <li>Pepper</li> <li>Paprika</li> <li>Dried Basil</li> </ul><div style="clear:both;"></div> https://www.sixpacksmackdown.com/subscribers/w/subscriber-wiki/92/approved-foods-list/revision/1Fri, 11 Oct 2019 00:38:40 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d137a592-2aa4-4a24-8851-40f69029d733Luke Dhttps://www.sixpacksmackdown.com/subscribers/w/subscriber-wiki/92/approved-foods-list#commentsRevision 1 posted to Subscriber Wiki by Luke D on 10/11/2019 12:38:40 AM<br /> <p>Below is the list of approved foods for virtually all of the SixPackSmackdown nutrition plans.</p> <div style="clear:both;"></div>