https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/100/sample-3000-calorie-intermittent-fasting-diet-planen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/100/sample-3000-calorie-intermittent-fasting-diet-planThu, 30 Sep 2021 00:53:30 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:56201978-a5e2-48a7-8501-59ecf838aabdLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/100/sample-3000-calorie-intermittent-fasting-diet-plan#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 9/30/2021 12:53:30 AM<br /> <p><strong>Sample Intermittent Fasting Nutrition</strong></p> <p><strong>Noon:&nbsp;</strong><span>&nbsp;</span>Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein</p> <p><strong>Meal 1:</strong>&nbsp; 1lb chicken, fish, 1 bag of vegetables, 1 serving fat</p> <p><strong>Meal 2:</strong><span>&nbsp; 1lb chicken, fish, 1 bag of vegetables, 1 serving fat<br /></span></p> <p><span><strong>Meal 3:</strong>&nbsp; 1lb chicken, fish, 1 bag of vegetables, 1 serving fat</span></p> <p><span><strong>8pm:</strong>&nbsp;1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter<br /></span></p> <p><span>*If you get hungry, you should snack on green vegetables and almonds or cashews.&nbsp; Avoid carbs and sugar.</span></p><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/100/sample-3000-calorie-intermittent-fasting-diet-plan/revision/1Thu, 30 Sep 2021 00:51:48 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:56201978-a5e2-48a7-8501-59ecf838aabdLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/100/sample-3000-calorie-intermittent-fasting-diet-plan#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 9/30/2021 12:51:48 AM<br /> <p><strong>Sample Intermittent Fasting Nutrition</strong></p> <p><strong>Noon:&nbsp;</strong><span>&nbsp;</span>Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein</p> <p><strong>Meal 1:</strong>&nbsp; 1lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat</p> <p><strong>Meal 2:</strong><span>&nbsp; 1lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat<br /></span></p> <p><span><strong>Meal 3:</strong>&nbsp; 1lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat</span></p> <p><span><strong>8pm:</strong>&nbsp;1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter<br /></span></p> <p><span>*If you get hungry, you should snack on green vegetables and almonds or cashews.&nbsp; Avoid carbs and sugar.</span></p><div style="clear:both;"></div>