https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/102/sample-4000-calorie-intermittent-fasting-diet-guideen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/102/sample-4000-calorie-intermittent-fasting-diet-guideThu, 30 Sep 2021 00:54:29 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:371f232d-4c7a-4ed2-bb3e-bb7d673a42f1Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/102/sample-4000-calorie-intermittent-fasting-diet-guide#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 9/30/2021 12:54:29 AM<br /> <p><strong>Sample Intermittent Fasting Nutrition</strong></p> <p><strong>Noon:&nbsp;</strong><span>&nbsp;</span>Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein</p> <p><strong>Meal 1:</strong>&nbsp; 1lb chicken, fish 1 bag of vegetables, 1 serving fat</p> <p><strong>Meal 2:</strong><span>&nbsp; 1lb beef, 1 bag of vegetables, 1 serving fat<br /></span></p> <p><span><strong>Meal 3:</strong>&nbsp; 3/4lb beef, 1 bag of vegetables, 1 serving fat</span></p> <p><span><strong>8pm:</strong>&nbsp;1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter</span></p><div style="clear:both;"></div>