https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/104/day-1---monday-week-1en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/104/day-1---monday-week-1Mon, 24 Jul 2023 16:42:19 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d069aeba-aeec-4682-bcd2-28d4cba3d696adminhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/104/day-1---monday-week-1#commentsCurrent Revision posted to SixPackSmackdown Wiki by admin on 7/24/2023 4:42:19 PM<br /> <p><strong>1. Hang Power Clean</strong><br />Build to 3 Rep Max</p> <p><strong>2. Push Press</strong><br />Build to 6 Rep Max</p> <p><strong>3. Back Squat</strong><br />Build to 10 Rep Max</p> <p><strong>4. Conditioning</strong><br />For Time:<br />100/70 Calorie Row<br />80 Dumbbell Power Snatches (50/35)<br />60 GHD Sit-Ups<br />40 Axel Bar Push Jerks (135/95)<br />20 Axel Bar Power Cleans (135/95)<br />100&prime; Axel Bar Front Rack Walking Lunge</p> <p><strong>5. Odd-Object Conditioning</strong><br />3 Rounds For Time:<br />800 Meter Air Runner<br />9 Sandbag Cleans (150)<br />50&prime; Sandbag Walk</p> <p><strong>6. Body Armor</strong><br />3 Sets, Not For Time:<br />100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)<br />200 Meter Sled Drag<br />30 Weighted Sit-Ups</p><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/104/day-1---monday-week-1/revision/1Mon, 24 Jul 2023 15:50:18 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d069aeba-aeec-4682-bcd2-28d4cba3d696adminhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/104/day-1---monday-week-1#commentsRevision 1 posted to SixPackSmackdown Wiki by admin on 7/24/2023 3:50:18 PM<br /> <p><strong>1. Hang Power Clean</strong><br />Build to 3 Rep Max</p> <p><strong>2. Push Press</strong><br />Build to 6 Rep Max</p> <p><strong>3. Back Squat</strong><br />Build to 10 Rep Max</p> <p><strong>4. Conditioning</strong><br />For Time:<br />100/70 Calorie Row<br />80 Dumbbell Power Snatches (50/35)<br />60 GHD Sit-Ups<br />40 Axel Bar Push Jerks (135/95)<br />20 Axel Bar Power Cleans (135/95)<br />100&prime; Axel Bar Front Rack Walking Lunge</p> <p><strong>5. Odd-Object Conditioning</strong><br />3 Rounds For Time:<br />800 Meter Air Runner<br />9 Sandbag Cleans (150)<br />50&prime; Sandbag Walk</p> <p><strong>6. Body Armor</strong><br />3 Sets, Not For Time:<br />100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)<br />200 Meter Sled Drag<br />30 Weighted Sit-Ups</p><div style="clear:both;"></div>