Day 2 - Tuesday, Week 1

admin — Mon, 24 Jul 2023 16:42:37 GMT

Current Revision posted to SixPackSmackdown Wiki by admin on 7/24/2023 4:42:37 PM

1. Handstand Walk
4x50'

2. Strict Handstand Push-ups
7 Rounds, Not For Time:
50 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

3. Deadlift
Build to a Heavy Set of 8

4. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

5. Midline
Not For Time:
75 Empty Bar Good Mornings
75 Glute Bridges

6. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard

Week 1, Day 2

admin — Mon, 24 Jul 2023 15:59:06 GMT

Revision 1 posted to SixPackSmackdown Wiki by admin on 7/24/2023 3:59:06 PM

1. Handstand Walk
4x50'

2. Strict Handstand Push-ups
7 Rounds, Not For Time:
50 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

3. Deadlift
Build to a Heavy Set of 8

4. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

5. Midline
Not For Time:
75 Empty Bar Good Mornings
75 Glute Bridges

6. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard