https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3Thu, 20 Apr 2017 20:28:07 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:9b5d0fb9-3ac7-411b-878a-80b133a5435eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 8:28:07 PM<br /> <ol> <li><strong> Warm-Up</strong><br /> 5 minutes jogging.<br /><br /></li> <li><strong> Back Squats</strong><br /> 5x5 back squats (move up 5# from the last workout)<br /><br /></li> <li><strong> Strict (Military) Press 5x5<br /><br /> </strong></li> <li><strong> Deadlifts &ndash; Work up to a heavy set of 5<br /><br /></strong></li> <li><strong> Conditioning<br /></strong>4 Rounds For Time<br /> Run 400m<br /> 10 Back Squats (you choose the weight)<br /><br /></li> <li><strong> Lunge University</strong> <br /> 125-175 lunge steps with your favorite music blasting</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3/revision/2Thu, 20 Apr 2017 15:19:41 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:9b5d0fb9-3ac7-411b-878a-80b133a5435eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:19:41 PM<br /> <ol> <li><strong> Warm-Up</strong><br /> 5 minutes jogging.<br /><br /></li> <li><strong> Back Squats</strong><br /> 5x5 back squats (move up 5# from the last workout)<br /><br /></li> <li><strong> Strict (Military) Press 5x5<br /><br /> </strong></li> <li><strong> Deadlifts &ndash; Work up to a heavy set of 5<br /><br /></strong></li> <li><strong> Conditioning<br /></strong>4 Rounds For Time<br /> Run 400m<br /> 10 Back Squats (you choose the weight)<br /><br /></li> <li><strong> Lunge University</strong> <br /> 125-175 lunge steps with your favorite music blasting</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3/revision/1Thu, 20 Apr 2017 15:15:49 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:9b5d0fb9-3ac7-411b-878a-80b133a5435eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/14/workout-3#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:15:49 PM<br /> <ol> <li><strong> Warm-Up</strong><br /> 5 minutes jogging.<br /><br /></li> <li><strong> Back Squats</strong><br /> 5x5 back squats (move up 5# from the last workout)<br /><br /></li> <li><strong> Strict (Military) Press 5x5<br /><br /> </strong></li> <li><strong> Deadlifts &ndash; Work up to a heavy set of 5<br /><br /></strong></li> <li><strong> Conditioning<br /></strong>4 Rounds For Time<br /> Run 400m<br /> 10 Back Squats (you choose the weight)<br /><br /></li> <li><strong> Lunge University</strong> <br /> 125-175 lunge steps with your favorite music blasting</li> </ol><div style="clear:both;"></div>