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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Workout 4</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>Workout 4</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4</link><pubDate>Thu, 20 Apr 2017 20:28:28 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:fe1061e8-18b3-4623-9ffa-0613fd1ad579</guid><dc:creator>Luke D</dc:creator><comments>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4#comments</comments><description>Current Revision posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 8:28:28 PM&lt;br /&gt;
&lt;p&gt;Rest Day&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
</description></item><item><title>Strong Wrestler Day 4</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4/revision/2</link><pubDate>Thu, 20 Apr 2017 15:20:01 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:fe1061e8-18b3-4623-9ffa-0613fd1ad579</guid><dc:creator>Luke D</dc:creator><comments>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4#comments</comments><description>Revision 2 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:20:01 PM&lt;br /&gt;
&lt;p&gt;Rest Day&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
</description></item><item><title>Strong Wrestler - Day 4</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4/revision/1</link><pubDate>Thu, 20 Apr 2017 15:15:49 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:fe1061e8-18b3-4623-9ffa-0613fd1ad579</guid><dc:creator>Luke D</dc:creator><comments>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/15/workout-4#comments</comments><description>Revision 1 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:15:49 PM&lt;br /&gt;
&lt;p&gt;Rest Day&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
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