https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5Thu, 20 Apr 2017 20:28:54 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:039328f6-99a0-447e-8648-9c261ca18b5bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 8:28:54 PM<br /> <ol> <li><strong>Warm-Up 5 minutes of jogging<br /><br /></strong></li> <li><strong> Back Squats 5x5<br /></strong>(Add 5# from previous workout)<strong><br /><br /> </strong></li> <li><strong> Bnech Press 5x5<br /></strong>(Add 5# from previous workout)<br /><strong><br /></strong></li> <li><strong> Dips &ndash; 5 sets, max reps<br /><br /></strong></li> <li><strong> 100 Pull-Ups - max reps per set, alternate grip each set<br /><br /></strong></li> <li><strong> Conditioning</strong><br /> <br /> 3 Rounds<br /> 15 Hang Power Cleans <br /> (you choose the weight but shouldn&#39;t be too heavy where you have to drop it more than once)<br /> 15 Burpees Over The Bar<br /><br /></li> <li><strong> Lunge University</strong> <br /> 200 walking lunge steps</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5/revision/2Thu, 20 Apr 2017 15:20:17 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:039328f6-99a0-447e-8648-9c261ca18b5bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:20:17 PM<br /> <ol> <li><strong>Warm-Up 5 minutes of jogging<br /><br /></strong></li> <li><strong> Back Squats 5x5<br /></strong>(Add 5# from previous workout)<strong><br /><br /> </strong></li> <li><strong> Bnech Press 5x5<br /></strong>(Add 5# from previous workout)<br /><strong><br /></strong></li> <li><strong> Dips &ndash; 5 sets, max reps<br /><br /></strong></li> <li><strong> 100 Pull-Ups - max reps per set, alternate grip each set<br /><br /></strong></li> <li><strong> Conditioning</strong><br /> <br /> 3 Rounds<br /> 15 Hang Power Cleans <br /> (you choose the weight but shouldn&#39;t be too heavy where you have to drop it more than once)<br /> 15 Burpees Over The Bar<br /><br /></li> <li><strong> Lunge University</strong> <br /> 200 walking lunge steps</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5/revision/1Thu, 20 Apr 2017 15:15:49 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:039328f6-99a0-447e-8648-9c261ca18b5bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/16/workout-5#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:15:49 PM<br /> <ol> <li><strong>Warm-Up 5 minutes of jogging<br /><br /></strong></li> <li><strong> Back Squats 5x5<br /></strong>(Add 5# from previous workout)<strong><br /><br /> </strong></li> <li><strong> Bnech Press 5x5<br /></strong>(Add 5# from previous workout)<br /><strong><br /></strong></li> <li><strong> Dips &ndash; 5 sets, max reps<br /><br /></strong></li> <li><strong> 100 Pull-Ups - max reps per set, alternate grip each set<br /><br /></strong></li> <li><strong> Conditioning</strong><br /> <br /> 3 Rounds<br /> 15 Hang Power Cleans <br /> (you choose the weight but shouldn&#39;t be too heavy where you have to drop it more than once)<br /> 15 Burpees Over The Bar<br /><br /></li> <li><strong> Lunge University</strong> <br /> 200 walking lunge steps</li> </ol><div style="clear:both;"></div>