https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10Thu, 20 Apr 2017 20:30:44 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:337cc990-346c-4499-98fe-11ec4fc5613aLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 8:30:44 PM<br /> <ol> <li><strong>Warm-Up</strong> - 2 Rounds of<br /> 200 jump ropes<br /> 20 burpees<br /> 20 air squats<br /> 20 push ups<br /><br /></li> <li><strong>Back Squats</strong> 5x5 (move up 5# from last workout)<br /><br /></li> <li><strong>Strict Overhead Press 5x5</strong> (move up 5# from last workout)<br /><br /></li> <li><strong>Deadlift</strong> - work up to one heavy set of 5<br /><br /></li> <li><strong>Conditioning</strong><br /> 5 Rounds<br /> 10 Thrusters (65# - 95# - you choose)<br /> 8 Pull-Ups<br /><br /></li> <li><strong>Lunge University</strong> - 200 walking lunges</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10/revision/2Thu, 20 Apr 2017 15:27:25 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:337cc990-346c-4499-98fe-11ec4fc5613aLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:27:25 PM<br /> <ol> <li><strong>Warm-Up</strong> - 2 Rounds of<br /> 200 jump ropes<br /> 20 burpees<br /> 20 air squats<br /> 20 push ups</li> <li><strong>Back Squats</strong> 5x5 (move up 5# from last workout)</li> <li><strong>Strict Overhead Press 5x5</strong> (move up 5# from last workout)</li> <li><strong>Deadlift</strong> - work up to one heavy set of 5</li> <li><strong>Conditioning</strong><br /> 5 Rounds<br /> 10 Thrusters (65# - 95# - you choose)<br /> 8 Pull-Ups</li> <li><strong>Lunge University</strong> - 200 walking lunges</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10/revision/1Thu, 20 Apr 2017 15:26:57 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:337cc990-346c-4499-98fe-11ec4fc5613aLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/22/workout-10#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 3:26:57 PM<br /> <ol> <li><strong>Warm-Up</strong> - 2 Rounds of<br /> 200 jump ropes<br /> 20 burpees<br /> 20 air squats<br /> 20 push ups<br /> </li> <li><strong>Back Squats</strong> 5x5 (move up 5# from last workout)<br /> </li> <li><strong>Strict Overhead Press 5x5</strong> (move up 5# from last workout)<br /> </li> <li><strong>Deadlift</strong> - work up to one heavy set of 5<br /> </li> <li><strong>Conditioning</strong><br /> 5 Rounds<br /> 10 Thrusters (65# - 95# - you choose)<br /> 8 Pull-Ups<br /> </li> <li><strong>Lunge University</strong> - 200 walking lunges</li> </ol><div style="clear:both;"></div>