https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/25/workout-11en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/25/workout-11Thu, 20 Apr 2017 20:31:07 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d4dbdad1-4d3a-4e1f-8e11-9b22b9aaa621Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/25/workout-11#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 8:31:07 PM<br /> <ol> <li><strong>Warm-Up</strong> 5 mins jog<br /><br /></li> <li><strong>For Time</strong><br /> 100 Pull-Ups<br /> 100 Push-Ups<br /> 100 Sit-Ups<br /> 100 Squats<br /><br /></li> <li><strong>Conditioning 3 Rounds</strong><br /> 15 Hang Power Cleans (You choose the weight &ndash; around a 12 rep max)<br /> 15 Toes To Bar (on a pull-up bar)<br /><br /></li> <li><strong>Lunge University</strong> - 250 Lunges</li> </ol><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/25/workout-11/revision/1Thu, 20 Apr 2017 16:32:28 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d4dbdad1-4d3a-4e1f-8e11-9b22b9aaa621Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/25/workout-11#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/20/2017 4:32:28 PM<br /> <ol> <li><strong>Warm-Up</strong> 5 mins jog<br /> </li> <li><strong>For Time</strong><br /> 100 Pull-Ups<br /> 100 Push-Ups<br /> 100 Sit-Ups<br /> 100 Squats<br /> </li> <li><strong>Conditioning 3 Rounds</strong><br /> 15 Hang Power Cleans (You choose the weight &ndash; around a 12 rep max)<br /> 15 Toes To Bar (on a pull-up bar)<br /> </li> <li><strong>Lunge University</strong> - 250 Lunges</li> </ol><div style="clear:both;"></div>