https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/31/workout-17en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/31/workout-17Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:15cd9fcf-1eb8-450d-a260-8394bcda3fe7Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/31/workout-17#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <ol> <li><strong>Warm-Up</strong> - 5 mins jog<br /><br /></li> <li><strong>Back Squats 5x5</strong> (add 5# from last workout)<br /><br /></li> <li><strong>Bench Press 5x5</strong> (add 5# from last workout)<br /><br /></li> <li><strong>Weighted Dips</strong> 5 sets max reps - use a dip belt or hold dumbbell in ankles<br /><br /></li> <li><strong>Conditioning</strong><br /> 4 Rounds<br /> 20 box jumps<br /> 15 Toes to Bar<br /> 9 Burpees<br /><br /></li> <li><strong>Lunge University</strong> - 250 walking lunges</li> </ol><div style="clear:both;"></div>