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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Workout 18</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/32/workout-18</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>Workout 18</title><link>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/32/workout-18</link><pubDate>Tue, 25 Apr 2017 13:23:23 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:8745fbd1-2c1f-4743-b558-0474e8f0acd7</guid><dc:creator>Luke D</dc:creator><comments>https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/32/workout-18#comments</comments><description>Current Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM&lt;br /&gt;
&lt;p&gt;Rest Day&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
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