https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/34/gut-check-workout-20en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/34/gut-check-workout-20Tue, 25 Apr 2017 13:35:48 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:ba47f4cd-d79e-4e71-920f-2ea66752b535Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/34/gut-check-workout-20#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:35:48 PM<br /> <p><strong>CrossFit &quot;Murph&quot;</strong></p> <p>Run 1 mile<br /><br />- then<br /><br />In any order complete:<br />100 pull-ups<br />200 push-ups<br />300 squats<br /><br />-then<br /><br />Run 1 mile</p><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/34/gut-check-workout-20/revision/1Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:ba47f4cd-d79e-4e71-920f-2ea66752b535Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/34/gut-check-workout-20#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <p><strong>CrossFit &quot;Murph&quot;</strong></p> <p><br />Run 1 mile<br /><br />- then<br /><br />In any order complete:<br />100 pull-ups<br />200 push-ups<br />300 squats<br /><br />-then<br /><br />Run 1 mile</p><div style="clear:both;"></div>