https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/37/workout-23en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/37/workout-23Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:329988ff-36c5-4ceb-a128-c855605b323fLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/37/workout-23#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <ol> <li><strong>Warm Up</strong> - 200 Jumping Jacks / Stretch<br /><br /></li> <li><strong>50 Power Cleans</strong> - You choose a challenging weight<br /><br /></li> <li><strong>Stamina Conditioning:</strong> 125 pull-ups - max reps per set<br /><br /></li> <li><strong>Stamina Conditioning:</strong> 200 push-ups - max reps per set<br /><br /></li> <li><strong>Lunge University</strong> - 300 Walking Lunges</li> </ol><div style="clear:both;"></div>