https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/38/workout-24en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/38/workout-24Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:a25eb3d0-3e2b-429b-a78a-0c0c849e2299Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/38/workout-24#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <ol> <li><strong>Warm Up</strong> - 5 Mins Jogging<br /><br /></li> <li><strong>Back Squats 5x5 </strong>(move up 5# from last workout)<br /><br /></li> <li><strong>Strict Overhead Press 5x5</strong> (add 5# from last workout)<br /><br /></li> <li><strong>Deadlift</strong> - work-up to a heavy set of 5<br /><br /></li> <li><strong>Conditioning</strong><br />For Time:<br />Every 2:00 for 20 minutes<br />5 Power Cleans (you choose the weight)<br />7 pull-ups<br />7 burpees over the bar<br /><br /></li> <li><strong>Lunge University</strong> - 300 walking lunges</li> </ol><div style="clear:both;"></div>