https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/39/workout-25en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/39/workout-25Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:1961a200-c063-4bce-b3f4-4ca9b3a174efLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/39/workout-25#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <ol> <li><strong>Warm Up</strong> - 5 Mins Jogging<br /><br /></li> <li><strong>CrossFit &quot;Linda&quot;+2</strong><br />For Time<br />12-11-10-9-8-7-6-5-4-3-2-1<br />Deadlift (1.5x bodyweight or a weight you can get 10x)<br />Bench Press (Bodyweight or a weight you can get 10x)<br />Cleans (.75x bodyweight or a weight you can get 10x)<br />*do 1 of everything, then 2, then 3, etc...<br /><br /></li> <li><strong>Lunge University</strong> - 300 Walking Lunges</li> </ol><div style="clear:both;"></div>