https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/40/workout-26en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/40/workout-26Tue, 25 Apr 2017 13:23:23 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:6a8489dc-48ff-4a4a-b1a7-a2d6a0d3899eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/40/workout-26#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:23:23 PM<br /> <ol> <li>Warm Up - 5 Min Jog<br /><br /></li> <li><strong>Back Squats 5x5</strong> (add 5# from last workout)<br /><br /></li> <li><strong>Bench Press 5x5</strong> (add 5# from last workout)<br /><br /></li> <li><strong>Weighted Dips</strong> - 5 sets max reps<br /><br /></li> <li><strong>Conditioning - Sprints</strong><br />With a running clock:<br /><br />On the call of &quot;Go&quot; sprint to the 50 and back. <br />On the 1 minute mark sprint to the 100 and back.<br />On the 3 minute mark sprint to the 50 and back, 100 and back. <br />This concludes one full round.<br /><br />On the 6 minute mark start the cycle over again with the 50 and back.<br /><br />Complete three rounds, for 9 total sprints.<br /><br /></li> <li><strong>Lunge University</strong> - 300 walking lunges</li> </ol><div style="clear:both;"></div>