https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/43/workout-29en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/43/workout-29Tue, 25 Apr 2017 13:35:26 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:61c55079-5058-4f5a-a0c6-c42197cf59b1Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/43/workout-29#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:35:26 PM<br /> <ol> <li><strong>Warm-Up</strong> - 5 Min Jog<br /><br /></li> <li><strong>Squats 3x5</strong><br /><br /></li> <li><strong>Bench Press 3x5</strong><br /><br /></li> <li><strong>Conditioning</strong><br /> 21-15-9<br /> Deadlift (You choose the weight)<br /> Box Jumps<br /><br /></li> <li><strong>Lunge University</strong> - 325 walking lunges</li> </ol><div style="clear:both;"></div>