https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/44/gut-check-workout-30en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/44/gut-check-workout-30Tue, 25 Apr 2017 13:35:26 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:d39ed1fd-3229-4ac7-9a7e-ae20feb6e491Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/44/gut-check-workout-30#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 1:35:26 PM<br /> <p><strong>Start Before 9:00am...</strong></p> <p>5 Rounds<br />400m run<br />100 Push-Ups<br />100 Walking Lunges</p><div style="clear:both;"></div>