SixPack Jacked Workout Program

Luke D — Tue, 02 May 2017 10:21:45 GMT

Current Revision posted to SixPackSmackdown Wiki by Luke D on 5/2/2017 10:21:45 AM

Getting jacked isn't just something that happens overnight - it's an attitude - a lifestyle. SixPack Jacked is a collection of free workout programs online. These are muscle-building, 4-week trainers designed to maximize lean mass gain while minimizing fat gain. This mass building program - the SixPack Jacked program - assumes you will be following the SixPack Jacked diet plan.

We recommend starting with Phase 1 as it will lay the foundation for the rest of this program. After you complete Phase 1, you can complete each of the additional 4-week trainers. Once you get as big as you want to be we recommend hitting one 4-week cycle of the SixPack Shredded program to clean-up any unwanted body fat and really get chiseled.

Start Here with our SixPack Jacked Phase 1 or choose another phase from the table of contents below.

SixPack Jacked 4-Week Workout Phases

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SixPack Jacked Workout Program

Luke D — Fri, 28 Apr 2017 11:23:01 GMT

Revision 14 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 11:23:01 AM

We recommend starting with Phase 1 as it will lay the foundation for the rest of this program. After you complete Phase 1, you can complete each of the additional 4-week trainers. Once you get as big as you want to be we recommend hitting one 4-week cycle of the SixPack Shred program to clean-up any un-wanted body fat and really get chiseled.

Start Here with our SixPack Jacked Phase 1 or choose another phase from the table of contents below.

SixPack Jacked 4-Week Workout Phases

Tags: Hub

SixPack Jacked Workout Program

Luke D — Fri, 28 Apr 2017 11:22:38 GMT

Revision 13 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 11:22:38 AM

We recommend starting with Phase 1 as it will lay the foundation for the rest of this program. After you complete Phase 1, you can complete each of the additional 4-week trainers. Once you get as big as you want to be we recommend hitting one 4-week cycle of the SixPack Shred program to clean-up any un-wanted body fat and really get chiseled.

Start Here with our SixPack Jacked Phase 1 or choose another workout from the table of contents.

SixPack Jacked 4-Week Workout Phases

Tags: Hub

SixPack Jacked Workout Program

Luke D — Fri, 28 Apr 2017 11:20:05 GMT

Revision 12 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 11:20:05 AM

Getting jacked isn't just something that happens overnight - it's an attitude - a lifestyle. SixPack Jacked is a collection of muscle-building 4-week trainers designed to maximize lean mass gain while minimizing fat gain. Along with the 4-week trainers, the SixPack Jacked program assumes you will be following the SixPack Jacked Nutrition program.

We recommend starting with Phase 1 as it will lay the foundation for the rest of this program. After you complete Phase 1, you can complete each of the additional 4-week trainers. Once you get as big as you want to be we recommend hitting one 4-week cycle of the SixPack Shred program to clean-up any un-wanted body fat and really get chisled.

Start Here with our SixPack Jacked Phase 1 or choose another workout from the table of contents.

SixPack Jacked 4-Week Workout Phases

Tags: Hub

SixPack Jacked Workout Program

Luke D — Fri, 28 Apr 2017 10:16:17 GMT

Revision 11 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 10:16:17 AM

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

SixPack Jacked 4-Week Workout Programs

Tags: Hub

SixPack Jacked Workout Programs

Luke D — Fri, 28 Apr 2017 10:10:35 GMT

Revision 10 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 10:10:35 AM

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

SixPack Jacked 4-Week Workout Programs

Tags: Hub

SixPack Jacked Workout Programs

Luke D — Fri, 28 Apr 2017 09:45:14 GMT

Revision 9 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 9:45:14 AM

The SixPack Jacked workout programs are for those looking to build muscle and strength, while maintaining a lower percentage of body fat. The SP Jacked program is a 4-week program that should be paired with the SixPack Jacked Nutrition program.

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

SixPack Jacked Workouts

Tags: Hub

SixPack Jacked Workout Programs

Luke D — Fri, 28 Apr 2017 09:45:03 GMT

Revision 8 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 9:45:03 AM

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

SixPack Jacked Workouts:

Tags: Parent Wiki

SixPack Jacked Workout Programs

Luke D — Wed, 26 Apr 2017 18:26:05 GMT

Revision 7 posted to SixPackSmackdown Wiki by Luke D on 4/26/2017 6:26:05 PM

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

Tags: Parent Wiki

SixPack Jacked Workout Programs

Luke D — Wed, 26 Apr 2017 16:59:13 GMT

Revision 6 posted to SixPackSmackdown Wiki by Luke D on 4/26/2017 4:59:13 PM

Start Here with our SixPack Jacked #1 - Getting Started Program or choose another workout from the table of contents.

SixPack Jacked Workout Programs

Luke D — Wed, 26 Apr 2017 14:26:22 GMT

Revision 5 posted to SixPackSmackdown Wiki by Luke D on 4/26/2017 2:26:22 PM

SixPack Jacked Workout Programs

Luke D — Wed, 26 Apr 2017 14:23:27 GMT

Revision 4 posted to SixPackSmackdown Wiki by Luke D on 4/26/2017 2:23:27 PM

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SixPack Jacked Workout Programs

Luke D — Wed, 26 Apr 2017 14:02:32 GMT

Revision 3 posted to SixPackSmackdown Wiki by Luke D on 4/26/2017 2:02:32 PM

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SixPack Jacked Workout Programs

Luke D — Tue, 25 Apr 2017 14:55:22 GMT

Revision 2 posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 2:55:22 PM

Coming Soon!

SixPack Jacked Workout Program

Luke D — Tue, 25 Apr 2017 14:55:02 GMT

Revision 1 posted to SixPackSmackdown Wiki by Luke D on 4/25/2017 2:55:02 PM

Coming Soon!