https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-planen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-planWed, 16 Sep 2020 11:10:51 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:c7393f50-8152-4126-b78e-a55b8addd5c3Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 9/16/2020 11:10:51 AM<br /> <p>This is the nutrition plan template for those of you following the <a href="/w/sixpacksmackdown-wiki/45/sixpack-jacked-workout-program">SixPack Jacked Workout program</a>. &nbsp;This nutrition plan is intended to help you gain mass at the same time you&#39;re shedding body fat. &nbsp;</p> <p><strong>Click here to download the <a href="/m/downloads/3/download">SixPack Jacked Nutrition Log PDF</a></strong></p> <p><strong>Breakfast</strong></p> <ul> <li>3 Whole Eggs&nbsp;</li> <li>1/4 Cup Oatmeal</li> <li>1 cup of fruit</li> </ul> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> <div><strong>Lunch</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack<a href="/w/sixpacksmackdown-wiki/50/approved-foods">&nbsp;Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div> <div> <div><strong>Dinner</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups&nbsp;vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> </div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan/revision/4Fri, 28 Apr 2017 11:01:33 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:c7393f50-8152-4126-b78e-a55b8addd5c3Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan#commentsRevision 4 posted to SixPackSmackdown Wiki by Luke D on 4/28/2017 11:01:33 AM<br /> <p>This is the nutrition plan template for those of you following the <a href="/w/sixpacksmackdown-wiki/45/sixpack-jacked-workout-program">SixPack Jacked Workout program</a>. &nbsp;This nutrition plan is intended to help you gain mass at the same time you&#39;re shedding body fat.</p> <p><strong>Breakfast</strong></p> <ul> <li>3 Whole Eggs&nbsp;</li> <li>1/4 Cup Oatmeal</li> <li>1 cup of fruit</li> </ul> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> <div><strong>Lunch</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack<a href="/w/sixpacksmackdown-wiki/50/approved-foods">&nbsp;Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div> <div> <div><strong>Dinner</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups&nbsp;vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> </div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan/revision/3Thu, 27 Apr 2017 19:32:59 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:c7393f50-8152-4126-b78e-a55b8addd5c3Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan#commentsRevision 3 posted to SixPackSmackdown Wiki by Luke D on 4/27/2017 7:32:59 PM<br /> <p>This is the nutrition plan for those of you following the SixPack Jacked Workout program. &nbsp;This nutrition plan is intended to help you gain mass at the same time you&#39;re shedding body fat.</p> <p><strong>Breakfast</strong></p> <ul> <li>3 Whole Eggs&nbsp;</li> <li>1/4 Cup Oatmeal</li> <li>1 cup of fruit</li> </ul> <div>&nbsp;</div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> <div>&nbsp;</div> <div><strong>Lunch</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack<a href="/w/sixpacksmackdown-wiki/50/approved-foods">&nbsp;Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> <div>&nbsp;</div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div> <div>&nbsp;</div> <div> <div><strong>Dinner</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups&nbsp;vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> </div> <div>&nbsp;</div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter)</li> </ul> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan/revision/2Thu, 27 Apr 2017 19:32:37 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:c7393f50-8152-4126-b78e-a55b8addd5c3Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 4/27/2017 7:32:37 PM<br /> <p>This is the nutrition plan for those of you following the SixPack Jacked Workout program. &nbsp;This nutrition plan is intended to help you gain mass at the same time you&#39;re shedding body fat.</p> <p><strong>Breakfast</strong></p> <ul> <li>3 Whole Eggs&nbsp;</li> <li>1/4 Cup Oatmeal</li> <li>1 cup of fruit</li> </ul> <div>&nbsp;</div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter</li> </ul> <div>&nbsp;</div> <div><strong>Lunch</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack<a href="/w/sixpacksmackdown-wiki/50/approved-foods">&nbsp;Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> <div>&nbsp;</div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter</li> </ul> </div> <div>&nbsp;</div> <div> <div><strong>Dinner</strong></div> <ul> <li>Protein 6-8 ounces&nbsp;</li> <li>2 cups&nbsp;vegetables</li> <li>Carbohydrate: &nbsp;Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> <li>Fat: :Choose 1 serving of carbs from the SixPack <a href="/w/sixpacksmackdown-wiki/50/approved-foods">Approved Foods List</a></li> </ul> </div> <div>&nbsp;</div> <div> <div><strong>Snack</strong></div> <ul> <li>2 scoops Protein Powder&nbsp;</li> <li>1 serving healthy fats (whipping cream, peanut butter</li> </ul> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan/revision/1Thu, 27 Apr 2017 18:37:54 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:c7393f50-8152-4126-b78e-a55b8addd5c3Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/52/sixpack-jacked-nutrition-plan#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/27/2017 6:37:54 PM<br /> <p>Coming Soon</p><div style="clear:both;"></div>