SixPack Shredded Diet Plan

admin — Mon, 27 Sep 2021 01:06:14 GMT

Current Revision posted to SixPackSmackdown Wiki by admin on 9/27/2021 1:06:14 AM

It's time to get shredded. This diet plan for fat loss will help you maintain lean mass while shedding fat. This program is high in healthy, essential fats, protein and fiberous carbohydrates. We'll shy away from traditional carbohydrates in an attempt to get as lean as possible. We will also be following some of the intermittent fasting guidelines to give us an extra edge in our pursuit for complete shredded mania.

hubspot.co/332d53f0-bc43-4e7f-be52-f5557b22300d

Note: SixPack Shredded follows the concepts of Intermittent Fasting. We won't eat anything before NOON and our last meal will be at 8:00pm. You should try to train fasted and drink only water and BCAA supplements. If you are opting to take the fat burner, please read all labels and watch your caffeine intake.

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

SixPack Shredded Diet Plan

admin — Mon, 27 Sep 2021 01:05:48 GMT

Revision 11 posted to SixPackSmackdown Wiki by admin on 9/27/2021 1:05:48 AM

hubspot.co/332d53f0-bc43-4e7f-be52-f5557b22300d

Download The SixPack Shredded Nutrition Log PDF HERE

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

SixPack Shredded Diet Plan

Luke D — Wed, 16 Sep 2020 11:10:51 GMT

Revision 10 posted to SixPackSmackdown Wiki by Luke D on 9/16/2020 11:10:51 AM

Download The SixPack Shredded Nutrition Log PDF HERE

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

SixPack Shredded Diet Plan

Luke D — Tue, 02 May 2017 15:55:04 GMT

Revision 9 posted to SixPackSmackdown Wiki by Luke D on 5/2/2017 3:55:04 PM

Download The Nutrition Log PDF HERE

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

SixPack Shredded Diet Plan

Luke D — Sun, 30 Apr 2017 11:17:26 GMT

Revision 8 posted to SixPackSmackdown Wiki by Luke D on 4/30/2017 11:17:26 AM

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

SixPack Shredded Diet Plan

Luke D — Sun, 30 Apr 2017 11:15:55 GMT

Revision 7 posted to SixPackSmackdown Wiki by Luke D on 4/30/2017 11:15:55 AM

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese or equivalent protein source

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fat
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine

SixPack Shredded Diet Plan

Luke D — Sun, 30 Apr 2017 11:07:39 GMT

Revision 6 posted to SixPackSmackdown Wiki by Luke D on 4/30/2017 11:07:39 AM

Morning:
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese or equivalent protein source

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fat
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine

SixPack Shredded Diet Plan

Luke D — Sat, 29 Apr 2017 21:45:45 GMT

Revision 5 posted to SixPackSmackdown Wiki by Luke D on 4/29/2017 9:45:45 PM

Morning:
Pre-Workout
Sip BCAAs during workout and after.
*No post-workout nutrition - don't eat after you workout

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese or equivalent protein source

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fat
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine

SixPack Shredded Diet Plan

Luke D — Sat, 29 Apr 2017 21:44:22 GMT

Revision 4 posted to SixPackSmackdown Wiki by Luke D on 4/29/2017 9:44:22 PM

Morning:
Pre-Workout
Sip BCAAs during workout and after.
*No post-workout nutrition - don't eat after you workout

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1

5 Egg whites
1/2 cup of carbs
1/2 cup of fruit

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2

1c 1% Cottage Cheese or equivalent protein source

Meal 3

Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5

Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fat
Vegetables: 2 cups

8:00pm
2 scoops protein powder mixed in water
5g Glutamine

SixPack Shredded Diet Plan

Luke D — Sat, 29 Apr 2017 21:44:03 GMT

Revision 3 posted to SixPackSmackdown Wiki by Luke D on 4/29/2017 9:44:03 PM

Morning:
Pre-Workout
Sip BCAAs during workout and after.
*No post-workout nutrition - don't eat after you workout

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1

5 Egg whites
1/2 cup of carbs
1/2 cup of fruit

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2

1c 1% Cottage Cheese or equivalent protein source

Meal 3

Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5

Meat: 8 oz + 1Tbsp Olive Oil -or- Equivalent protein source + 1/2 serving fat
Vegetables: 2 cups

Bedtime
2 scoops protein powder mixed in water
5g Glutamine

SixPack Shredded Diet Plan

Luke D — Sat, 29 Apr 2017 21:14:19 GMT

Revision 2 posted to SixPackSmackdown Wiki by Luke D on 4/29/2017 9:14:19 PM

Morning:
Pre-Workout
Sip BCAAs during workout and after.
*No post-workout nutrition

Noon - 1st Meal

Coming Soon

SixPack Shred Diet Plan

Luke D — Thu, 27 Apr 2017 18:37:54 GMT

Revision 1 posted to SixPackSmackdown Wiki by Luke D on 4/27/2017 6:37:54 PM

Diet plan for SixPack Jacked Workout Program Coming Soon.