https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/63/sixpack-jacked-maintenance-workoutsen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/63/sixpack-jacked-maintenance-workoutsMon, 01 May 2017 18:41:50 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:8ab80548-b17f-4fa2-9a9d-28c0b3edd729Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/63/sixpack-jacked-maintenance-workouts#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 6:41:50 PM<br /> <p>Living the #JackedLife &nbsp;takes a mindset like no other. &nbsp;However, it is inevitable that life will get in the way from time to time. &nbsp;Once you&#39;re a jacked freight train you can get by with a &quot;maintenance mode&quot; workout now and then. &nbsp;Meaning you get up a few minutes earlier, crush a quick workout and then go about your business.</p> <div class="accordion"> <h3>Workout 1 (30 Min)</h3> <div class="accordion-container"> <p><strong>Pause Back Squats<br /></strong>Quickly work-up to a heavy double</p> <p><strong>3 Set Superset</strong><br />8 Barbell Rows<br />12 Incline Dumbbell Press</p> <p><strong>3 Set Superset</strong><br />Max Rep Pull-Ups<br />Diamond Push-Ups</p> <p>Jump Rope with any time you have remaining</p> </div> <h3>Workout 2 (body weight only / 30 min)</h3> <div class="accordion-container"> <p><strong>Every Minute for 30 Minutes<br /></strong>5 Pull-Ups<br />10 Push-Ups<br />15 Body Squats<strong><br /><br /></strong></p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/63/sixpack-jacked-maintenance-workouts/revision/1Sun, 30 Apr 2017 10:35:17 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:8ab80548-b17f-4fa2-9a9d-28c0b3edd729Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/63/sixpack-jacked-maintenance-workouts#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 4/30/2017 10:35:17 AM<br /> <p>Living the #JackedLife &nbsp;takes a mindset like no other. &nbsp;However, it is inevitable that life will get in the way from time to time. &nbsp;Once you&#39;re a jacked freight train you can get by with a &quot;maintenance mode&quot; workout now and then. &nbsp;Meaning you get up a few minutes earlier, crush a quick workout and then go about your business.</p> <p>&nbsp;</p> <div class="accordion"> <h3>Workout 1 (30 Min)</h3> <div class="accordion-container"> <p><strong>Pause Back Squats<br /></strong>Quickly work-up to a heavy double</p> <p><strong>3 Set Superset</strong><br />8 Barbell Rows<br />12 Incline Dumbbell Press</p> <p><strong>3 Set Superset</strong><br />Max Rep Pull-Ups<br />Diamond Push-Ups</p> <p>Jump Rope with any time you have remaining</p> </div> <h3>Workout 2 (body weight only / 30 min)</h3> <div class="accordion-container"> <p><strong>Every Minute for 30 Minutes<br /></strong>5 Pull-Ups<br />10 Push-Ups<br />15 Body Squats<strong><br /><br /></strong></p> </div> </div><div style="clear:both;"></div>