SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shreddeden-USTelligent Community 11 Non-ProductionSixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shreddedMon, 01 May 2017 19:17:36 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 7:17:36 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <ol> <li> <p>&nbsp;<strong>Stamina Conditioning</strong></p> Squats: &nbsp;4x20 (1 min rest between sets)</li> <li> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li> <p>&nbsp;<strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <ol> <li><strong>10 Set Superset</strong><br />Pull-ups: 10 reps<br />Push-ups &ndash; 20 reps<br />Skull Crushers &ndash; 12 reps<br />Toes to bar: 20 reps<br /><br /></li> <li><strong>Stamina Conditioning</strong><br />400m walking lunges</li> </ol> </div> <h3>Thursday - Shoulders&nbsp;and&nbsp;Abs</h3> <div class="accordion-container"> <ol> <li><strong>Superset for 5 Sets</strong><br />Military Press: 12 reps<br />Upright Rows: 12 reps<br /><br /></li> <li><strong>Superset for 5 Sets:</strong><br />Lateral Raise: 12 reps<br />Full Frontals: 12 reps<br /><br /></li> <li><strong>Abs:</strong> &nbsp;100 reps Ab Wheel<br /><br /></li> <li><strong>Stamina Conditioning</strong><br />400m walking lunges</li> </ol> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p><strong>7 Rounds No Rest</strong><br /><br />20 reps of:<br />Skull crushers<br />Rope Push downs<br />Close grip bench press</p> <p>-directly into-</p> <p>15 reps of:<br />Fat Grip Barbell Curls<br />Standing Dumbbell Curls<br />EZ Bar Curls (standing or preacher)</p> <p>50 Ab Wheels<br />50 Weighted Crunches</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p><strong>8 Rounds</strong><br />2 min. jump rope<br />5-10 pullups (depending on ability)<br />15-20 pushups<br />15 bench dips<br />15-20 crunches</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/7Mon, 01 May 2017 19:14:57 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 7 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 7:14:57 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <ol> <li> <p>&nbsp;<strong>Stamina Conditioning</strong></p> Squats: &nbsp;4x20 (1 min rest between sets)</li> <li> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li> <p>&nbsp;<strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <ol> <li><strong>10 Set Superset</strong><br />Pull-ups: 10 reps<br />Push-ups &ndash; 20 reps<br />Skull Crushers &ndash; 12 reps<br />Toes to bar: 20 reps<br /><br /></li> <li><strong>Stamina Conditioning</strong><br />400m walking lunges</li> </ol> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p><strong>7 Rounds No Rest</strong><br /><br />20 reps of:<br />Skull crushers<br />Rope Push downs<br />Close grip bench press</p> <p>-directly into-</p> <p>15 reps of:<br />Fat Grip Barbell Curls<br />Standing Dumbbell Curls<br />EZ Bar Curls (standing or preacher)</p> <p>50 Ab Wheels<br />50 Weighted Crunches</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p><strong>8 Rounds</strong><br />2 min. jump rope<br />5-10 pullups (depending on ability)<br />15-20 pushups<br />15 bench dips<br />15-20 crunches</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/6Mon, 01 May 2017 19:02:02 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 6 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 7:02:02 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <ol> <li> <p>&nbsp;<strong>Stamina Conditioning</strong></p> Squats: &nbsp;4x20 (1 min rest between sets)</li> <li> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li> <p>&nbsp;<strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <ol> <li><strong>10 Set Superset</strong><br />Pull-ups: 10 reps<br />Push-ups &ndash; 20 reps<br />Skull Crushers &ndash; 12 reps<br />Toes to bar: 20 reps<br /><br /></li> <li><strong>Stamina Conditioning</strong><br />400m walking lunges</li> </ol> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p><strong>8 Rounds</strong><br />2 min. jump rope<br />5-10 pullups (depending on ability)<br />15-20 pushups<br />15 bench dips<br />15-20 crunches</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/5Mon, 01 May 2017 15:32:18 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 5 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 3:32:18 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <ol> <li> <p>&nbsp;<strong>Stamina Conditioning</strong></p> Squats: &nbsp;4x20 (1 min rest between sets)</li> <li> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li> <p>&nbsp;<strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <ol> <li><strong>10 Set Superset</strong><br />Pull-ups: 10 reps<br />Push-ups &ndash; 20 reps<br />Skull Crushers &ndash; 12 reps<br />Toes to bar: 20 reps<br /><br /></li> <li><strong>Stamina Conditioning</strong><br />400m walking lunges</li> </ol> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/4Mon, 01 May 2017 14:58:04 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 4 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 2:58:04 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <ol> <li> <p>&nbsp;<strong>Stamina Conditioning</strong></p> Squats: &nbsp;4x20 (1 min rest between sets)</li> <li> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li> <p>&nbsp;<strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/3Mon, 01 May 2017 14:56:34 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 3 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 2:56:34 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <ol> <li class="accordion-container"> <p>&nbsp;</p> <strong>Stamina Conditioning</strong><br />Squats: &nbsp;4x20 (1 min rest between sets)</li> <li class="accordion-container"> <p><strong>4 Set Superset</strong><br />50 Lunge Steps<br />:30 jump rope sprint&nbsp;</p> </li> <li class="accordion-container"> <p>&nbsp;</p> <p><strong>4 Set Giant Set&nbsp;</strong></p> <p>Weighted crunches: 25 reps with a 25b plate<br />Ab wheels: 15 reps<br />Back extensions: 25 reps</p> </li> </ol> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/2Mon, 01 May 2017 14:36:11 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 2:36:11 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for <strong>getting beach-ready</strong>, losing body fat and making those abs pop. &nbsp;You should follow this program if <strong>your main goal is aesthetics</strong>. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at <strong>SixPack Shredded + Strength (coming soon)</strong>. &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> </div> <h3>Tuesday - Power Legs and abs</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Wednesday -&nbsp;Bodyweight Circut</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Thursday - Shoulders&nbsp;and Traps</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Just Arms</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> SixPack Shredded #1: Get Shreddedhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded/revision/1Mon, 01 May 2017 14:30:50 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:4eee0baa-5f52-4ee7-a7ea-b6405ff9294bLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/64/sixpack-shredded-1-get-shredded#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 2:30:50 PM<br /> <p><strong>Welcome to SixPack Shredded: Get Shredded</strong>. This is our base program for getting beach-ready, losing body fat and making those abs pop. &nbsp;You should follow this program if your main goal is asthetics. &nbsp;If you&#39;re trying to get shredded but still maintain strength you should look at SixPack Shredded + Strength (coming soon). &nbsp;Be sure to pair this program with one of our <a href="/w/sixpacksmackdown-wiki/56/sixpack-shredded-diet-plan">SixPack Shredded Diet Plans</a>.</p> <div class="accordion"> <h3>Monday - Chest and&nbsp;Core</h3> <div class="accordion-container"> <p><strong>5 Set Superset</strong></p> <ul> <li>Bench Press: 30 reps</li> <li>Incline Flyes: 15 reps</li> <li>Push-Ups: Max reps</li> <li>Weighted Crunches: 20 reps</li> </ul> <p><strong>5 Set Superset</strong></p> <ul> <li>Pull-Ups: max reps</li> <li>Barbell Rows: 12 reps</li> <li>Ab Wheels: 20 reps</li> </ul> <p>&nbsp;</p> </div> <h3>Tuesday - Legs &amp; Core</h3> <div class="accordion-container"> <p>&nbsp;Coming Soon</p> </div> <h3>Wednesday - Arm Day</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Thursday - Shoulders and Core</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Friday - Conditioning</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Active Recovery</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div>