https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strengthen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strengthFri, 27 Sep 2019 18:39:28 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 9/27/2019 6:39:28 PM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <div class="accordion"> <h3>Monday&nbsp;</h3> <div class="accordion-container"> <p>Deadlift 3x5<strong><br /></strong></p> <p><strong>5 set superset<br /></strong>Chin-Ups Max Reps<br />Wide Lat Pull Downs - 12 reps slow</p> <p><strong>5 Set Superset<br /></strong>Barbell Rows - 8 reps<br />Barbell Shrugs - 12 reps</p> <p><strong>4 Set Superset</strong><br />DB Pull Over 12 reps<br />1-Arm Rows 8-12 reps</p> <p>100 Ab Wheels</p> <p>400 Walking Lunges</p> <p>GHD and Back Extensions - 4 sets</p> </div> <h3>Tuesday&nbsp;</h3> <div class="accordion-container"> <p>Bench Press 5x5</p> <p><strong>4 Set Superset</strong><br />DB Incline Press 8 reps<br />Flat Bench Flyes 10 reps</p> <p><strong>4 Set Superset</strong><br />Decline Bench 10 reps<br />Weighted Dips 10 reps</p> <p>100 Pull-Ups - Alternate grips</p> <p>400 Lunges</p> <p>GHD + Back Extensions&nbsp; 4 Sets</p> </div> <h3>Wednesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Thursday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Friday&nbsp;</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength/revision/5Fri, 27 Sep 2019 17:57:05 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsRevision 5 posted to SixPackSmackdown Wiki by Luke D on 9/27/2019 5:57:05 PM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <div class="accordion"> <h3>Monday&nbsp;</h3> <div class="accordion-container"> <p>Deadlift 3x5<strong><br /></strong></p> <p><strong>5 set superset<br /></strong>Chin-Ups Max Reps<br />Wide Lat Pull Downs - 12 reps slow</p> <p><strong>5 Set Superset<br /></strong>Barbell Rows - 8 reps<br />Barbell Shrugs - 12 reps</p> <p><strong>4 Set Superset</strong><br />DB Pull Over 12 reps<br />1-Arm Rows 8-12 reps</p> <p>100 Ab Wheels</p> <p>400 Walking Lunges</p> <p>GHD and Back Extensions - 4 sets</p> </div> <h3>Tuesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Wednesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Thursday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Friday&nbsp;</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength/revision/4Fri, 27 Sep 2019 17:56:29 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsRevision 4 posted to SixPackSmackdown Wiki by Luke D on 9/27/2019 5:56:29 PM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <div class="accordion"> <h3>Monday&nbsp;</h3> <div class="accordion-container"> <p>Deadlift 3x5<strong><br /></strong></p> <p><strong>5 set superset<br /></strong>Chin-Ups Max Reps<br />Wide Lat Pull Downs</p> <p><strong>5 Set Superset<br /></strong>8 Barbell Rows<br />12 Barbell Shrugs</p> <p><strong>4 Set Superset</strong><br />DB Pull Over 12 reps<br />1-Arm Rows 8-12 reps</p> <p>100 Ab Wheels</p> <p>400 Walking Lunges</p> <p>GHD and Back Extensions - 4 sets</p> </div> <h3>Tuesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Wednesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Thursday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Friday&nbsp;</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength/revision/3Fri, 27 Sep 2019 17:56:20 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsRevision 3 posted to SixPackSmackdown Wiki by Luke D on 9/27/2019 5:56:20 PM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <div class="accordion"> <h3>Monday&nbsp;</h3> <div class="accordion-container"> <p>Deadlift 3x5<strong><br /><br /></strong></p> <p><strong>5 set superset<br /></strong>Chin-Ups Max Reps<br />Wide Lat Pull Downs</p> <p><strong>5 Set Superset<br /></strong>8 Barbell Rows<br />12 Barbell Shrugs</p> <p><strong>4 Set Superset</strong><br />DB Pull Over 12 reps<br />1-Arm Rows 8-12 reps</p> <p>100 Ab Wheels</p> <p>400 Walking Lunges</p> <p>GHD and Back Extensions - 4 sets</p> </div> <h3>Tuesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Wednesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Thursday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Friday&nbsp;</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength/revision/2Wed, 03 May 2017 00:01:28 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 5/3/2017 12:01:28 AM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <p><strong>Program Coming Soon!</strong></p> <div class="accordion"> <h3>Monday&nbsp;</h3> <div class="accordion-container"> <p><strong>Coming Soon</strong></p> </div> <h3>Tuesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Wednesday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Thursday&nbsp;</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Friday&nbsp;</h3> <div class="accordion-container"> <p>&nbsp;</p> Coming Soon</div> <h3>Saturday - Sweat Day</h3> <div class="accordion-container"> <p>Coming Soon</p> </div> <h3>Sunday - Rest Day</h3> <div class="accordion-container"> <p>Eat. Rest. Grow</p> </div> </div><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength/revision/1Mon, 01 May 2017 14:42:48 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:5e66ab2d-619e-4a96-af30-797d8476bb3eLuke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/65/sixpack-shredded-2-shredded-strength#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 5/1/2017 2:42:48 PM<br /> <p>This program is for those trying to get their shred on while keeping their strength up. &nbsp;There is nothing more bad-ass than looking like a freak and squatting like one too!</p> <p>Program Coming Soon!</p><div style="clear:both;"></div>