Sample Keto Weekly Menu

This is a sample weekly menu for anyone following the Keto diet.  You can adjust the quantities, but you need to keep the ratios intact.

Monday
Breakfast: Two eggs fried in butter or coconut oil served with sauteed spinach or kale.
Lunch: Hamburger without the bun topped with cheese of your choice, mushrooms and avocado atop a bed spinach.
Dinner: Pork chops with broccoli sauteed in coconut oil.

Tuesday
Breakfast: Egg omelet.
Lunch: Tuna salad with celery and tomato, green vegetables.
Dinner: Roast chicken with cream sauce and sauteed broccoli.

Wednesday
Breakfast: Bell pepper stuffed with cheese and eggs.
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
Dinner: Grilled salmon with spinach sauteed in coconut oil.

Thursday
Breakfast: Full-fat yogurt topped with Keto granola.
Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
Dinner: Bison steak with cheesy broccoli.

Friday
Breakfast: Baked avocado egg boats.
Lunch: Caesar salad with chicken.
Dinner: Pork chops with vegetables.

Saturday
Breakfast: Cauliflower toast topped with cheese and avocado.
Lunch: Bunless salmon burgers topped with pesto.
Dinner: Meatballs served with zucchini noodles and parmesan cheese.

Sunday
Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.
Dinner: Coconut chicken curry.