This is a sample weekly menu for anyone following the Keto diet. You can adjust the quantities, but you need to keep the ratios intact.
MondayBreakfast: Two eggs fried in butter or coconut oil served with sauteed spinach or kale.Lunch: Hamburger without the bun topped with cheese of your choice, mushrooms and avocado atop a bed spinach.Dinner: Pork chops with broccoli sauteed in coconut oil.
TuesdayBreakfast: Egg omelet.Lunch: Tuna salad with celery and tomato, green vegetables.Dinner: Roast chicken with cream sauce and sauteed broccoli.
WednesdayBreakfast: Bell pepper stuffed with cheese and eggs.Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.Dinner: Grilled salmon with spinach sauteed in coconut oil.
ThursdayBreakfast: Full-fat yogurt topped with Keto granola.Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.Dinner: Bison steak with cheesy broccoli.
FridayBreakfast: Baked avocado egg boats.Lunch: Caesar salad with chicken.Dinner: Pork chops with vegetables.
SaturdayBreakfast: Cauliflower toast topped with cheese and avocado.Lunch: Bunless salmon burgers topped with pesto.Dinner: Meatballs served with zucchini noodles and parmesan cheese.
SundayBreakfast: Coconut milk chia pudding topped with coconut and walnuts.Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.Dinner: Coconut chicken curry.