https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-planen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-planTue, 24 Sep 2019 18:50:34 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:826f4f83-dfd9-4ee7-9486-33d4223db0a8Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-plan#commentsCurrent Revision posted to SixPackSmackdown Wiki by Luke D on 9/24/2019 6:50:34 PM<br /> <p>This&nbsp;sample 2000 calorie Low Carb&nbsp;Diet Plans is&nbsp;for those of you who are eating a low-carb lifestyle, but not full-on Keto.&nbsp; The Low-Carb dient plan aims to get most if your carbohydrate intake from fruits and vegetables while limiting carbs from sugars and grains.</p> <p>You can use our<span>&nbsp;</span><a title="BMR (Basal Metabolic Rate) Daily Calorie Calculator" href="/fitness-calculators-tools/bmr-basal-metabolic-rate-daily-calorie-calculator/">calorie intake calculator</a><span>&nbsp;</span>to get an idea of your daily caloric burn and decide if this&nbsp;low carb 2000&nbsp;calorie diet plan is right for you.</p> <p><strong>Sample&nbsp;2000 Calorie Per Day Low Carb Diet / Meal Plan</strong></p> <p><strong>Breakfast</strong></p> <ul> <li>2 Whole Eggs + 2 Egg Whites</li> <li>2 Sausage Links (Or breakfast meat of your choice)</li> <li>1 tbsp natural peanut butter</li> </ul> <p><strong>Snack</strong></p> <ul> <li>1 Scoops of Whey Protein mixed in water or coconut milk</li> <li>1 piece of fruit</li> <li>1/2 tbsp natural peanut butter</li> <li>1 Slice Cheese</li> </ul> <p><strong>Lunch</strong></p> <ul> <li>4-6&nbsp;oz of lean meat (sirloin, chicken, tuna)</li> <li>2c Vegetables</li> <li>1 Tbsp Coconut Oil</li> </ul> <p><strong>Snack</strong></p> <ul> <li>1 Scoops of Whey Protein mixed in water</li> <li>Raw veggies to snack on</li> <li>1 serving almonds (about 14)</li> </ul> <p><strong>Dinner</strong></p> <ul> <li>6-8 oz grilled fish</li> <li>1/2 sweet potato</li> <li>2c steamed veggies</li> <li>1/2 Tbsp Coconut Oil or Butter</li> </ul> <p><strong>Bedtime Snack</strong></p> <ul> <li>1&nbsp;Scoops of Whey Protein mixed in water</li> <li>1 Bananaa</li> <li>1/2 tbsp natural peanut butter</li> </ul> <p>This sample&nbsp;2000 calorie low carb meal plan will have you eating six meals per day. If you can&#39;t eat six times per day, it is not a problem if you need to stuff these into 3 or 4 meals. Also, if you&#39;re currently eating somewhere around&nbsp;1500 calories, you may want to gradually increase your caloric intake to prevent fat gain.</p> <p>You can also feel free to substitute<span>&nbsp;</span><a href="/w/sixpacksmackdown-wiki/50/approved-foods-list">approved fruits and veggies</a><span>&nbsp;</span>in place of the whole wheat bread.</p><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-plan/revision/2Tue, 24 Sep 2019 18:50:14 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:826f4f83-dfd9-4ee7-9486-33d4223db0a8Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-plan#commentsRevision 2 posted to SixPackSmackdown Wiki by Luke D on 9/24/2019 6:50:14 PM<br /> <p>This&nbsp;sample 2000 calorie Low Carb&nbsp;Diet Plans is&nbsp;for someone who is&nbsp;for those of you who are eating a low-carb lifestyle, but not full-on Keto.&nbsp; The Low-Carb dient plan aims to get most if your carbohydrate intake from fruits and vegetables while limiting carbs from sugars and grains.</p> <p>You can use our<span>&nbsp;</span><a title="BMR (Basal Metabolic Rate) Daily Calorie Calculator" href="/fitness-calculators-tools/bmr-basal-metabolic-rate-daily-calorie-calculator/">calorie intake calculator</a><span>&nbsp;</span>to get an idea of your daily caloric burn and decide if this&nbsp;low carb 2000&nbsp;calorie diet plan is right for you.</p> <p><strong>Sample&nbsp;2000 Calorie Per Day Low Carb Diet / Meal Plan</strong></p> <p><strong>Breakfast</strong></p> <ul> <li>2 Whole Eggs + 2 Egg Whites</li> <li>2 Sausage Links (Or breakfast meat of your choice)</li> <li>1 tbsp natural peanut butter</li> </ul> <p><strong>Snack</strong></p> <ul> <li>1 Scoops of Whey Protein mixed in water or coconut milk</li> <li>1 piece of fruit</li> <li>1/2 tbsp natural peanut butter</li> <li>1 Slice Cheese</li> </ul> <p><strong>Lunch</strong></p> <ul> <li>4-6&nbsp;oz of lean meat (sirloin, chicken, tuna)</li> <li>2c Vegetables</li> <li>1 Tbsp Coconut Oil</li> </ul> <p><strong>Snack</strong></p> <ul> <li>1 Scoops of Whey Protein mixed in water</li> <li>Raw veggies to snack on</li> <li>1 serving almonds (about 14)</li> </ul> <p><strong>Dinner</strong></p> <ul> <li>6-8 oz grilled fish</li> <li>1/2 sweet potato</li> <li>2c steamed veggies</li> <li>1/2 Tbsp Coconut Oil or Butter</li> </ul> <p><strong>Bedtime Snack</strong></p> <ul> <li>1&nbsp;Scoops of Whey Protein mixed in water</li> <li>1 Bananaa</li> <li>1/2 tbsp natural peanut butter</li> </ul> <p>This sample&nbsp;2000 calorie low carb meal plan will have you eating six meals per day. If you can&#39;t eat six times per day, it is not a problem if you need to stuff these into 3 or 4 meals. Also, if you&#39;re currently eating somewhere around&nbsp;1500 calories, you may want to gradually increase your caloric intake to prevent fat gain.</p> <p>You can also feel free to substitute<span>&nbsp;</span><a href="/w/sixpacksmackdown-wiki/50/approved-foods-list">approved fruits and veggies</a><span>&nbsp;</span>in place of the whole wheat bread.</p><div style="clear:both;"></div> https://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-plan/revision/1Tue, 24 Sep 2019 18:33:24 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:826f4f83-dfd9-4ee7-9486-33d4223db0a8Luke Dhttps://www.sixpacksmackdown.com/w/sixpacksmackdown-wiki/83/sample-2000-calorie-per-day-low-carb-diet-plan#commentsRevision 1 posted to SixPackSmackdown Wiki by Luke D on 9/24/2019 6:33:24 PM<br /> <p>coming soon</p><div style="clear:both;"></div>