Basic Keto Grocery List

Meats: Bacon Ground Beef Beef Chicken (all cuts) Turkey Pork Wild Game Duck Beef Jerky Sausages Ham Pastrami Pepperoni Smoked Deli Meats Hotdogs Fish & Shellfish

Eggs: Eggs

Dairy: Butter (grass fed preferred) Heavy Cream Hard Cheeses Soft Cheeses Sour Cream Cottage Cheese Greek Yogurt (ck carbs) Mayo

Flour: Coconut Almond Psyllium Husk

Veggies: Artichokes Asparagus ,Broccoli Brussels Sprouts Cabbage Cauliflower Celery Cucumber Garlic Green Beans Kale Lettuce Mushrooms Okra Onion Peppers Pumpkin Radishes Sauerkraut Spinach Tomatoes Zucchini

Fats: Avocado Oil Coconut Oil Olive Oil MCT Oil Ghee Lard Bacon Fat Cocoa Butter

Fruits: Avocados Berries Lemon Lime Coconut (unsweetened)

Nuts & Seeds: Pecans, Almonds Walnuts Macadamias Peanuts (personal choice) Sunflower Seeds Chia Seeds Flaxseeds Pumpkin Seeds

Nut Butters: Almond Butter Macadamia Nut Butter Coconut Butter Peanut Butter (personal choice)

Pantry Items: Pork Rinds Chicken Broth Beef Broth Bone Broth Xanthan Gum Herbs & Spices Tabasco Salad Dressings (low carb varieties) Braggs Aminos or Coconut Aminos Baking Cocoa Powder Sweetener Options - Swerve Granulated, Swerve Confectioners, Stevia, ‚ÄčErythritol, Monk Fruit, Truvia, ‚ÄčXylitol 100% Unsweetened Chocolate Lily’s Choc Chips Pickles Parchment Paper