(Please visit the site to view this video) 100 rep weighted dip challenge. Use 1/2 of your body weight and do 100 reps weighted dips as fast as you can. Max reps per set. Tweet me your time @GabrielDavidson I used 100 lbs and got 100 reps in 15:00.
100 rep weighted dip challenge.
Use 1/2 of your body weight and do 100 reps weighted dips as fast as you can. Max reps per set.
Tweet me your time @GabrielDavidson
I used 100 lbs and got 100 reps in 15:00.
