Gabe got effing huge doing this program a few years ago - he just made it up! Not sure what to call it, but it works!
*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.
nutrition
A traditional bodybuilding split taken to a new level. Monster split is for those if you who want more of a traditional bodybuilding-style split, but with something that takes the intensity up a few notches.
