Nutrition Overview
*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.
The SixPack Shredded workout program is designed to get you lean, cut and beach-ready in 8-12 weeks. The nutrition component of this program is as important if not more important than the program itself....Don't follow the nutrition and you won't get the results you want...simple as that.
We will want to be in a slight caloric deficit during these 8-12 weeks of SixPack Shredded, so be sure to calculate your BMR and then daily caloric needs using our BMR Calculator.
You will be eating low carb, low sugar and high fat and protein on this plan. Consumption of alcohol and cheat meals should also be limited during this cut. Remember what your goals are and what you are trying to achieve! Stay disciplined.
Intermittent Fasting Nutrition Guide
During intermittent fasting, the meals below can be consumed within your 8-hour feeding window,in any order. Mix and match, just get your desired caloric intake down the hatch within your 8 hours.
Meal 1
3 Whole Eggs
1 Serving Lean Meat
Almonds or Cashews - 1 handful
Meal 2
1-2 servings of lean meat
1-2c Green Vegetables
1/2c Cottage Cheese
Meal 3
1-2 servings of lean meat
1-2c Green Vegetables
Before Bed
1 scoop whey isolate in water
1/2 tbsp peanut butter
6-Meals Per Day Nutrition Guide
Breakfast
3 Whole Eggs
1 Serving Lean Meat
Snack
Almonds or Cashews - 1 handful
Lunch
1-2 servings of lean meat
1-2c Green Vegetables
Snack
1 Tbsp Natural Peanut Butter
-or-
1/2c Cottage Cheese
Dinner
1-2 servings of lean meat
1-2c Green Vegetables
Before Bed
1 scoop Casein Protein in water
-or-
1c Cottage Cheese
3-Meals Per Day Nutrition Guide
Meal 1
3 Whole Eggs
1 Serving Lean Meat
Almonds or Cashews - 1 handful
Meal 2
1-2 servings of lean meat
1-2c Green Vegetables
1/2c Cottage Cheese
Meal 3
1-2 servings of lean meat
1-2c Green Vegetables
Before Bed
1 scoop whey isolate in water
1/2 tbsp peanut butter
