This 12-week program is high volume training paired with a low-carb nutrition plan. It will have you beach-ready in 2-3 months. Some abbs-erroneous for the little ladies.
*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.
The SixPack Shredded workout program is designed to get you lean, cut and beach-ready in 8-12 weeks. The nutrition component of this program is as important if not more important than the program itself....Don't follow the nutrition and you won't get the results you want...simple as that.
We will want to be in a slight caloric deficit during these 8-12 weeks of SixPack Shredded, so be sure to calculate your BMR and then daily caloric needs using our BMR Calculator.
You will be eating low carb, low sugar and high fat and protein on this plan. Consumption of alcohol and cheat meals should also be limited during this cut. Remember what your goals are and what you are trying to achieve! Stay disciplined.
During intermittent fasting, the meals below can be consumed within your 8-hour feeding window,in any order. Mix and match, just get your desired caloric intake down the hatch within your 8 hours.
Meal 13 Whole Eggs1 Serving Lean MeatAlmonds or Cashews - 1 handful
Meal 21-2 servings of lean meat1-2c Green Vegetables1/2c Cottage Cheese
Meal 31-2 servings of lean meat1-2c Green Vegetables
Before Bed1 scoop whey isolate in water1/2 tbsp peanut butter
Breakfast3 Whole Eggs1 Serving Lean Meat
SnackAlmonds or Cashews - 1 handful
Lunch1-2 servings of lean meat1-2c Green Vegetables
Snack1 Tbsp Natural Peanut Butter-or-1/2c Cottage Cheese
Dinner1-2 servings of lean meat1-2c Green Vegetables
Before Bed1 scoop Casein Protein in water-or-1c Cottage Cheese
This 12-week program is high volume training paired with a low-carb nutrition plan. It will have you beach-ready in 2-3 months (if not sooner). The unique combination of high volume and low carb nutrition will have you shedding fat and looking ripped just in time for beach season - or any season!