SixPack Shredded Workout Program

This 12-week program is high volume training paired with a low-carb nutrition plan.  It will have you beach-ready in 2-3 months (if not sooner). The unique combination of high volume and low carb nutrition will have you shedding fat and looking ripped just in time for beach season - or any season!



Nutrition Overview

Nutrition Overview

*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.

The SixPack Shredded workout program is designed to get you lean, cut and beach-ready in 8-12 weeks.  The nutrition component of this program is as important if not more important than the program itself....Don't follow the nutrition and you won't get the results you want...simple as that.

We will want to be in a slight caloric deficit during these 8-12 weeks of SixPack Shredded, so be sure to calculate your BMR and then daily caloric needs using our BMR Calculator.

You will be eating low carb, low sugar and high fat and protein on this plan. Consumption of alcohol and cheat meals should also be limited during this cut.  Remember what your goals are and what you are trying to achieve!  Stay disciplined.

Intermittent Fasting Nutrition Guide

During intermittent fasting, the meals below can be consumed within your 8-hour feeding window,in any order.  Mix and match, just get your desired caloric intake down the hatch within your 8 hours.

Meal 1
3 Whole Eggs
1 Serving Lean Meat
Almonds or Cashews - 1 handful

Meal 2
1-2 servings of lean meat
1-2c Green Vegetables
1/2c Cottage Cheese

Meal 3
1-2 servings of lean meat
1-2c Green Vegetables

Before Bed
1 scoop whey isolate in water
1/2 tbsp peanut butter

6-Meals Per Day Nutrition Guide

Breakfast
3 Whole Eggs
1 Serving Lean Meat

Snack
Almonds or Cashews - 1 handful

Lunch
1-2 servings of lean meat
1-2c Green Vegetables

Snack
1 Tbsp Natural Peanut Butter
-or-
1/2c Cottage Cheese

Dinner
1-2 servings of lean meat
1-2c Green Vegetables

Before Bed
1 scoop Casein Protein in water
-or-
1c Cottage Cheese

3-Meals Per Day Nutrition Guide

Meal 1
3 Whole Eggs
1 Serving Lean Meat
Almonds or Cashews - 1 handful

Meal 2
1-2 servings of lean meat
1-2c Green Vegetables
1/2c Cottage Cheese

Meal 3
1-2 servings of lean meat
1-2c Green Vegetables

Before Bed
1 scoop whey isolate in water
1/2 tbsp peanut butter

Printable Workout Logs


Printable Nutrition Logs


Download Selected Nutrition Log

Program Overview
This 12-week program is high volume training paired with a low-carb nutrition plan. It will have you beach-ready in 2-3 months. Some abbs-erroneous for the little ladies.

This 12-week program is high volume training paired with a low-carb nutrition plan.  It will have you beach-ready in 2-3 months (if not sooner). The unique combination of high volume and low carb nutrition will have you shedding fat and looking ripped just in time for beach season - or any season!