SixPackSmackdown
SixPackSmackdown
  • Site
  • User
  • Site
  • Search
  • User
  • Workout Programs
    • SixPack Jacked
    • SixPack Shredded
    • SixPack Monster Split
    • Old Man Strength
    • JackedDad
    • Dmitry Klokov Workout Program
    • John Cena Workout Program
    • Strong Wrestler
    • Smackdown Bench Booster
    • MusclePharm Get Swole
    • Squat Everyday Trainer
    • Squat Everyday 2.0
    • Bench Most Days w/ Cory Gregory
  • Diet Plans
    • Clean Eating Diet Plans
    • Keto Diet Plans
    • Low Carb Diet Plans
    • Intermittent Fasting
    • Approved Foods List
    • SixPack Shredded Diet Plan
    • SixPack Jacked Diet Plan
    • 3000 Calorie Sample Diet
    • 3500 Calorie Sample Diet
    • 4000 Calorie Sample Diet
  • Recipes
    • Keto Recipes
    • Low Carb Recipes
    • Protein Shake Recipes
    • Breakfast
    • Lunch
    • Dinners
    • Desserts
    • Beverages
    • Side Dishes
    • Meal Replacement
    • Barbecue and Grilling
  • Reviews
    • Pre-Workouts
    • Protein Powders
    • Protein Bars
    • Post Workout Supplements
    • Amino Acids and BCAA
    • Fat Burners
    • Specialty Products
    • Workout Equipment
  • Workouts
    • MusclePharm Workouts
    • Ab Workouts
    • Back Workouts
    • Bicep Workouts
    • Cardio and Fat Burners
    • Chest Workouts
    • CrossFit
    • Full Body Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
    • Body Weight Only
  • Articles
  • Calculators
    • Bench/Squat Pyramid Generator
    • Bench Press Max Calculator and Squat Max Calculator
    • Skin Caliper Body Fat Calculator
    • Protein Intake Calculator
    • Daily Water Intake Calculator
    • BMR (Basal Metabolic Rate) Daily Calorie Calculator
    • Harris Benedict Equation | Calculate Your Daily Caloric Needs
    • Weight Loss Calorie Calculator
    • Maximum Heart Rate Calculator
    • P90X Nutrition Level Calculator
  • Store
  • Forums
    • Product Reviews
    • Nutrition and Supplements
    • Workout Equipment Reviews
    • General Questions
  • Contact Us
  • -SixPackSmackdown Wiki
    • -Nutrition Plans
      • +Intermittent Fasting Nutrition Plan
      • SixPack Jacked Nutrition Plan
      • SixPack Shredded Diet Plan
      • Strong Wrestler Diet Plan
      • +Keto Diet Plans
      • +Low Carb Diet Plans
      • +Paleo Diet Plans
      • +Clean Eating Nutrition Plan
    • +Workout Programs
    • +Wrestling
Intermittent Fasting Nutrition Plan
SixPack Jacked Nutrition Plan
SixPack Shredded Diet Plan
Strong Wrestler Diet Plan
Keto Diet Plans
Low Carb Diet Plans
Paleo Diet Plans
Clean Eating Nutrition Plan

SixPack Shredded Diet Plan

It's time to get shredded.  This diet plan for fat loss will help you maintain lean mass while shedding fat.  This program is high in healthy, essential fats, protein and fiberous carbohydrates.  We'll shy away from traditional carbohydrates in an attempt to get as lean as possible.  We will also be following some of the intermittent fasting guidelines to give us an extra edge in our pursuit for complete shredded mania.

 

Note:  SixPack Shredded follows the concepts of Intermittent Fasting.  We won't eat anything before NOON and our last meal will be at 8:00pm.  You should try to train fasted and drink only water and BCAA supplements.  If you are opting to take the fat burner, please read all labels and watch your caffeine intake.

Morning: 
Pre-Workout Supplement (Optional)
Sip BCAAs during workout, after wokrout and all throughout the day.
*No post-workout nutrition - don't eat after you workout!

2 Hours Before Meal 1 (Optional)
Fat Burner Supplement

Meal 1 @ 12:00 noon
5 Egg whites
1/2 cup of carbs (oatmeal or an approved carb)
1/2 cup of fruit
Multivitamin

In-Between Meals (Optional)
Fat Burner Supplement

Meal 2
1c 1% Cottage Cheese (or 1 serving protein + 1/2 serving fat)

Meal 3
Meat: 8 oz + 1Tbsp Olive Oil
Vegetables: 2 cups 

Meal 4
2 servings fat (avocado, peanut butter)

Meal 5
Meat: 8 oz + 1Tbsp Olive Oil  (or equivalent protein source + 1/2 serving fat)
Vegetables: 2 cups 

8:00pm
2 scoops protein powder mixed in water
5g Glutamine - glutamine not necessary if it is in your BCAA powder

Options
Member's Area Workout Programs Rewards  
Win Free Supplements & Swag!   Sign-Up For Free
 
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free