Protein Intake Calculator – How Much Protein Should I Eat In A Day

Body Weight: lbs

Meals per day:


Use this daily protein intake calculator to determine how much protein you should eat in a given day.  Protein is essential for building muscle and muscle recovery. The macronutrient helps build and maintain muscle when combined with diet and exercise. Use this protein intake calculator to help determine your approximate daily protein intake.  If you’ve ever wondered how much protein you should eat per day, this should answer that question.

Our free online protein calculator makes it “whey” easier to calculate how much protein you should have in your diet based on your fitness goals.

The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.