Old Man Strength Workout Program

TRAIN SMARTER... NOT HARDER

Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.

This program is filled with compound movements, some supersets and piles of accessory exercises designed to strengthen lower back, core, knees and shoulders.  We won't be maxing on this program, but we'll still be throwing around some heavy weights.

Nutrition Overview

Nutrition Overview

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Create a 14-day free trial for FULL ACCESS to:

  • All workouts programs
  • Printable Workout Logs
  • Printable Nutrition Logs
  • Meal Plans and Grocery Lists
  • Private Member Forums

-or-
Read more about all member benefits!

Printable Workout Logs

Member Access Only!

Create a 14-day free trial for FULL ACCESS to:

  • All workouts programs
  • Printable Workout Logs
  • Printable Nutrition Logs
  • Meal Plans and Grocery Lists
  • Private Member Forums

-or-
Read more about all member benefits!

Printable Nutrition Logs

Member Access Only!

Create a 14-day free trial for FULL ACCESS to:

  • All workouts programs
  • Printable Workout Logs
  • Printable Nutrition Logs
  • Meal Plans and Grocery Lists
  • Private Member Forums

-or-
Read more about all member benefits!

Program Overview
Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.

TRAIN SMARTER... NOT HARDER

Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.

This program is filled with compound movements, some supersets and piles of accessory exercises designed to strengthen lower back, core, knees and shoulders.  We won't be maxing on this program, but we'll still be throwing around some heavy weights.