TRAIN SMARTER... NOT HARDER
Over 40 and want to hang with the young bucks? You need to train smarter...not harder! We'll focus on lower volume and strengthening problem areas like knees, lower-back and shoulders while still lifting heavy.
This program is filled with compound movements, some supersets and piles of accessory exercises designed to strengthen lower back, core, knees and shoulders. We won't be maxing on this program, but we'll still be throwing around some heavy weights.