SixPackSmackdown
SixPackSmackdown
  • Site
  • User
  • Site
  • Search
  • User
  • Workout Programs
    • SixPack Jacked
    • SixPack Shredded
    • SixPack Monster Split
    • Old Man Strength
    • JackedDad
    • Dmitry Klokov Workout Program
    • John Cena Workout Program
    • Strong Wrestler
    • Smackdown Bench Booster
    • MusclePharm Get Swole
    • Squat Everyday Trainer
    • Squat Everyday 2.0
    • Bench Most Days w/ Cory Gregory
  • Diet Plans
    • Clean Eating Diet Plans
    • Keto Diet Plans
    • Low Carb Diet Plans
    • Intermittent Fasting
    • Approved Foods List
    • SixPack Shredded Diet Plan
    • SixPack Jacked Diet Plan
    • 3000 Calorie Sample Diet
    • 3500 Calorie Sample Diet
    • 4000 Calorie Sample Diet
  • Recipes
    • Keto Recipes
    • Low Carb Recipes
    • Protein Shake Recipes
    • Breakfast
    • Lunch
    • Dinners
    • Desserts
    • Beverages
    • Side Dishes
    • Meal Replacement
    • Barbecue and Grilling
  • Reviews
    • Pre-Workouts
    • Protein Powders
    • Protein Bars
    • Post Workout Supplements
    • Amino Acids and BCAA
    • Fat Burners
    • Specialty Products
    • Workout Equipment
  • Workouts
    • MusclePharm Workouts
    • Ab Workouts
    • Back Workouts
    • Bicep Workouts
    • Cardio and Fat Burners
    • Chest Workouts
    • CrossFit
    • Full Body Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
    • Body Weight Only
  • Articles
  • Calculators
    • Bench/Squat Pyramid Generator
    • Bench Press Max Calculator and Squat Max Calculator
    • Skin Caliper Body Fat Calculator
    • Protein Intake Calculator
    • Daily Water Intake Calculator
    • BMR (Basal Metabolic Rate) Daily Calorie Calculator
    • Harris Benedict Equation | Calculate Your Daily Caloric Needs
    • Weight Loss Calorie Calculator
    • Maximum Heart Rate Calculator
    • P90X Nutrition Level Calculator
  • Store
  • Forums
    • Product Reviews
    • Nutrition and Supplements
    • Workout Equipment Reviews
    • General Questions
  • Contact Us
  • More
  • Cancel

Bench Press Pyramid Calculator | Generate a Personalized Bench Press Pyramid Chart

To generate a personalized bench press or squat pyramid chart, simply enter your 1RM (one rep max) in the box below.  You can then print the personalized bench press or squat strength pyramid routine.  This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.  The output will contain 30lbs below your max and 70 lbs above in 10lb increments.  Once you conquer a pyramid, move on to the next one.

After you generate your bench press pyramid be sure to check out our library of chest workouts or our 16-week muscle building trainer SixPack Jacked to supplement the pyramid.

Enter Your 1 Rep Max:


Enter your max in the box above to generate a personalized strength pyramid routine.
To complete the strength pyramid routine, choose your max and do the sets below in the order they appear. If you don't know your max, calculate it here. Click Here to Print

Keywords:

  • bench press pyramid
  • bench press pyramid chart
  • bench press pyramid workout
  • bench press pyramid sheet
  • bench press pyramid calculator
  • bench press pyramid routine
  • bench press pyramid sets
  • bench press pyramid training
  • bench press pyramid weight chart
  • bench press pyramid reps
Member's Area Workout Programs Rewards  
Win Free Supplements & Swag!   Sign-Up For Free
 
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free