SixPack Jacked Nutrition Plan

This is the nutrition plan template for those of you following the SixPack Jacked Workout program.  This nutrition plan is intended to help you gain mass at the same time you're shedding body fat.  

Click here to download the SixPack Jacked Nutrition Log PDF

Breakfast

• 3 Whole Eggs 
• 1/4 Cup Oatmeal
• 1 cup of fruit

• 2 scoops Protein Powder 
• 1 serving healthy fats (whipping cream, peanut butter)

• Protein 6-8 ounces 
• 2 cups vegetables
• Carbohydrate:  Choose 1 serving of carbs from the SixPack Approved Foods List
• Fat: :Choose 1 serving of carbs from the SixPack Approved Foods List