Weight Loss Calculator | How Many Calories Should I Eat To Lose 1 Pound per Week?

About the Weight Loss Calculator

Losing weight is not as daunting of a task as it may seem.  Use your weight-loss calculator to determine how many calories you need to eat each day to lose one pound per week.  If you don’t know your daily caloric burn, start here at our BMR calculator, move on to the Harris Benedict method which will account for calories burned based on your lifestyle, then use those results for the weight loss calculator on this page.

*additional exercise not accounted for in the harris benedict lifestyle factor