This is a quick leg workout. I wanted to shorten things up a bit, since it was about 9,000,000 degrees in my garage, but didn't want to cut out too much so I came up with this Leg Routine. (Please visit the site to view this video) Back Squats: 2...
This is a quick leg workout. I wanted to shorten things up a bit, since it was about 9,000,000 degrees in my garage, but didn't want to cut out too much so I came up with this Leg Routine.
Back Squats: 2 warm up sets, then 2 sets of 4-6 reps/failure
Box Squats: 2 sets 8-10 reps
Front Squats: 2 sets 8-10 reps
Superset: Straight-Leg Deadlift 2 sets 8-12 reps Toe Raises: 2 sets 20 reps
