(Please visit the site to view this video) My workout for April 10, 2015. Since we're doing #squateveryday with Cory Gregory, I had pause front squats today and hit 300# for a single which was a 5# PR. The Workout: 1. Pause Front Squats - work up...
My workout for April 10, 2015. Since we're doing #squateveryday with Cory Gregory, I had pause front squats today and hit 300# for a single which was a 5# PR.
1. Pause Front Squats - work up to a heavy pause single (warm-up sets the last rep is a pause) 135x10, 185x5, 225x3, 275x3, 300x1 and then a 300x1 regular front squat
2. Conditioning - CompTrain WOD“Jâ€200 DU Buy-In4 Rds:5 Ring MU10 Front Squats (155/105)15 HSPU20 Burpees
3. 10 OHS @ 85#
4. #LungeUniversity 400 walking lunges
