This is an Ab workout consisting of 300 total reps. I am a beginner when it comes to ab workouts, and this one killed me. I would recommend it, and if its too easy for you, just bump the reps up to 100 of each. Perfect workout for building those six ...
This is an Ab workout consisting of 300 total reps. I am a beginner when it comes to ab workouts, and this one killed me. I would recommend it, and if its too easy for you, just bump the reps up to 100 of each. Perfect workout for building those six pack abs (and a healthy diet of course!) Exercises and reps below the video.
300 Rep Ab Workout For Six Pack Abs
This ab workout is perfect for at home or in the gym and is for men and women. In order to get the most benefit out of this ab routine you will want to focus on tightening and squeezing your abs on each and every rep. If you are looking or ab workouts at home without equipment you can easily substitute the hanging knee ups for seated "in and outs" and decline sit-ups for regular crunches or sit-ups.
