(Please visit the site to view this video) We're nearing 30 days of squatting everyday with Cory Gregory and the PRs keep coming in. Today I hit a personal best of 300# for 3 reps on front squat. The last rep went up so freaking easy I couldn'...
We're nearing 30 days of squatting everyday with Cory Gregory and the PRs keep coming in. Today I hit a personal best of 300# for 3 reps on front squat. The last rep went up so freaking easy I couldn't believe it. Since I had two kids upstairs napping and a wife who was not feeling well today, I had to mix-up my workout and do exercises that would not wake anyone up. Here's what I did for my workout on 4/21/15
The Workout
Front Squats #SquatEveryday 135x5 185x5 225x5 275x3 300x3 (PR)
Overhead Squats 3x10 65, 90, 95 (these felt solid, but I'm going to stick to my plan of only adding 5# per week so I don't fuck-up my shoulder again)
Muscle-Ups 30 reps for time
Pull-Up Complex 3 Sets of 3 TTB, 9 C2B, 3TTB
2 sets of 20 Unbroken TTB
