Today was a bit of a strange workout. I had two kids napping and a sick wife (who was sleeping) so I had to keep it quiet, but still hit it hard. I managed to hit a new PR on front squats @ 330# and had a solid workout across the board. (Please visit...
Today was a bit of a strange workout. I had two kids napping and a sick wife (who was sleeping) so I had to keep it quiet, but still hit it hard. I managed to hit a new PR on front squats @ 330# and had a solid workout across the board.
The Workout:
Front Squats #SquatEveryday 135x3 185x3 225x3 275x3 330x1 (PR)
Strict Press 105x5 125x5 145x5 150x5
Overhead Squats 65x10 90x10 95x10 *These were a major weakness so I started light and am doing 3 sets of 10 everyday adding 5# per week to each set.
Conditioning 4RFT 8 Strict HSPU 10 Dips 10 Push-Ups 40 Double Unders
Weighted Pull-Ups 25x5 50x5 50x5 75x5 75x5
