For my workout today I did front squats. I went with triples up to a heavy single and hit a new PR of 335#. My right hand slipped off of the bar, but I managed to hang on and stand it up. For the remainder of my workout, I did the Cory Gregory Squat ...
For my workout today I did front squats. I went with triples up to a heavy single and hit a new PR of 335#. My right hand slipped off of the bar, but I managed to hang on and stand it up. For the remainder of my workout, I did the Cory Gregory Squat Everyday Day 3 - Squats and Shoulders.
The Workout
Front Squats 135x5 185x3 225x3 275x3 315x1 335x1 (PR)
Overhead Squats - 95# 3x10
Overhead Press 105x5 125x5 145x5 150x5
Tri-Set of Barbell Shrugs x 12 Rear Delt Raises x 20 Side Laterals x 20
#LungeUniversity - 300 walking lunges
