(Please visit the site to view this video) (Please visit the site to view this video) Today was a good day. I was able to nail a 375 ATG pause front squat, which is a PR for front squats and for pause front squats. I also worked on some squat cleans ...
Today was a good day. I was able to nail a 375 ATG pause front squat, which is a PR for front squats and for pause front squats. I also worked on some squat cleans and was able to hit 300 which is a PR for me as well. Later in the day I was able to fit in my upper body workout which was chest day. I was pretty happy with my 390x3. Also, the tri-set at the end was pretty brutal.
Front Squat: 135x5, 185x5, 225x3, 275x3, 325x1, 375x1
Squat Clean: 135x3, 185x2, 225x1, 275x1, 300 failed attempt, 300x1
Bench Press: 135x 10 225x10, 315x5, 365x3, 390x3, 345x5
Tri Set:
incline db press 12 reps
push ups 20 reps
flyes 20 reps
3 rounds of the tri-set
200 walking lunges
#squateveryday #lungeuniversity
