(Please visit the site to view this video) This was day 55 of #squateveryday I was able to increase my front squat 1RM by 10 lbs. and finally hit the 400 pound threshold. I'm pretty sure I made it deep enough, but I was a little shaky on the way ...
This was day 55 of #squateveryday I was able to increase my front squat 1RM by 10 lbs. and finally hit the 400 pound threshold. I'm pretty sure I made it deep enough, but I was a little shaky on the way up, but still managed to bring it up. Up next: 500 lb back squat :)
