(Please visit the site to view this video) (Please visit the site to view this video) Had a solid workout today. I hit another PR on back squats with a 410# squat, then I did a squat clean workout and capped it off with a 300# PR. #SquatEveryday #Lun...
Had a solid workout today. I hit another PR on back squats with a 410# squat, then I did a squat clean workout and capped it off with a 300# PR. #SquatEveryday #LungeUniversity
Here's my full workout for April 14, 2015
1. Back Squats #squateveryday 135x3, 185x3, 225x3, 275x3, 325x3, 365x3, 410x1, 380x1
2. Squat Clean Every Minute on the minute for 25 minutes perform 1 squat clean - increase weight every 5th set 185/200/225/250/275 then finished with 300# x 1
3. Conditioning 3 RFT 10 Front Squats @ 155# 20 Pull-Ups 50 Double Unders
4. #LungeUniversity 300 Walking Lunges
