I really wasn't feeling the best today but it had to be done. Squat heavy and hit a weight I have not hit in nearly 2 years. Today's workout was quick and dirty. It has been following my low-volume heavy protocol of 1-2 heavy lifts per workout with low volumes, and then my lunges, abs and maintenance circuit.
Here was my Back Squat and Cleans Workout today;
Back Squat - triples up to a 415 Single
Cleans 6x2 Power Cleans @ 245
4 Rounds25 Ab Wheels10 Dog Bone Pull-Ups10 Plate Raises