(Please visit the site to view this video) 4-14-15 #SquatEveryDay I was able to work up to my heaviest triple to date in the back squat with 425x3. I then tried for a 1RM PR at 465 and failed. Back Squat: 225x5, 275x5, 315x5, 375x3, 425x3, 465 failed...
4-14-15 #SquatEveryDay
I was able to work up to my heaviest triple to date in the back squat with 425x3. I then tried for a 1RM PR at 465 and failed.
Back Squat: 225x5, 275x5, 315x5, 375x3, 425x3, 465 failed attempt
Deadlift: 315x5, 405x5, 455x3, 505x3, 550x1
Tri Set: 3 rounds
Bent over rows: 225x8
Pull-Ups - 10 reps
One Arm Rows- 10 reps
