(Please visit the site to view this video) Hit a 380 lb. front squat today. This is a 5 lb. PR for me. Squatting Every Day is paying dividends. Front Squat: 225x5, 275x3, 335x3, 380x1 Bench Press: Pause reps: 225x10, 275x8, 315x5, 350x2 3 Rounds: Inc...
Hit a 380 lb. front squat today. This is a 5 lb. PR for me. Squatting Every Day is paying dividends.
Front Squat: 225x5, 275x3, 335x3, 380x1
Bench Press: Pause reps: 225x10, 275x8, 315x5, 350x2
3 Rounds: Incline Bench drop set 225, 135 - max reps each set superset with 20 reps pushups
200 walking lunges (100 with my 45lb daughter on my shoulders) #lungeuniversity
