(Please visit the site to view this video) Well, it was Squat day again today. I worked up to a 440 lb. Pause back squat. Wasn't a super long pause, but long enough for the power lifting meets I compete in. (I don't compete) Rest of workout i...
Well, it was Squat day again today. I worked up to a 440 lb. Pause back squat. Wasn't a super long pause, but long enough for the power lifting meets I compete in. (I don't compete) Rest of workout is below:
Back Squat: 135x10, 225x5, 315x5, 365x3, 415 pause, 440 pause
Bench Press: 280 lbs. 6x6
Sumo Deadlift: worked up to 505x1 (first time ever trying sumo)
